Net Carbs are 15% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Food & Wine Coconut Pudding With Raspberry Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 14 servings ( 150 g ) |
Amount Per Serving |
Calories: 274 |
Total Fat: 12g |
Saturated Fat: 10g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 5mg |
Sodium: 113mg |
Total Carbohydrates: 41g |
Dietary Fiber: 1g |
Sugar: 32g |
Protein: 3g |
Calcium: 71mg Iron: 2mg |
Potassium: 195mg Vitamin A: 24mcg |
Vitamin C: 4mg Vitamin D: 1mcg |
Visit Food & Wine's website to view the recipe instructions. (Via Edamam)