Bbc Good Food Prawn & Avocado Salad With Coconut Dressing Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bbc Good Food Prawn & Avocado Salad With Coconut Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Prawn & Avocado Salad With Coconut Dressing Recipe

  • Net Carbs are 10% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Prawn & Avocado Salad With Coconut Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 256 g )
Amount Per Serving
Calories: 449
Total Fat: 22g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 63mg
Sodium: 386mg
Total Carbohydrates: 53g
Dietary Fiber: 8g
Sugar: 1g
Protein: 13g
Calcium: 62mg Iron: 2mg
Potassium: 678mg Vitamin A: 38mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • 4.0 tbsp coconut milk
  • 100.0g cooked peeled prawns
  • 1 avocado , peeled and sliced
  • 100.0g vermicelli rice noodles
  • 1.0 tbsp chives , chopped
  • a thumb-sized piece root ginger , finely grated
  • ½ lime , juiced

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)