Delish Curry Coconut Peanut Soup Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Delish Curry Coconut Peanut Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Delish Curry Coconut Peanut Soup Recipe

  • Net Carbs are 2% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Curry Coconut Peanut Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 391 g )
Amount Per Serving
Calories: 553
Total Fat: 43g
Saturated Fat: 13g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 53mg
Sodium: 209mg
Total Carbohydrates: 17g
Dietary Fiber: 4g
Sugar: 8g
Protein: 27g
Calcium: 59mg Iron: 2mg
Potassium: 630mg Vitamin A: 45mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • ¾ c. smooth peanut butter
  • 2 c. low-sodium chicken broth
  • 2 tbsp. madras curry paste
  • 1 can unsweetened light coconut milk
  • 1 can fire-roasted diced tomatoes
  • 2 c. shredded rotisserie chicken

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)