The Daily Meal Strawberry-cilantro Smoothie Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Strawberry-cilantro Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Strawberry-cilantro Smoothie Recipe

  • Net Carbs are 5% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Strawberry-cilantro Smoothie Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 381 g )
Amount Per Serving
Calories: 174
Total Fat: 15g
Saturated Fat: 12g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 180mg
Total Carbohydrates: 11g
Dietary Fiber: 3g
Sugar: 4g
Protein: 3g
Calcium: 499mg Iron: 3mg
Potassium: 429mg Vitamin A: 14mcg
Vitamin C: 49mg Vitamin D: 0mcg

Ingredients

  • 6 strawberries, stems removed
  • 1 cup almond milk
  • 1/4 cup fresh cilantro leaves
  • 1/4 cup coconut milk

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)