Elana's Pantry Chocolate Pots De Creme Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Elana's Pantry Chocolate Pots De Creme Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Elana's Pantry Chocolate Pots De Creme Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Elana's Pantry Chocolate Pots De Creme Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 132 g )
Amount Per Serving
Calories: 346
Total Fat: 31g
Saturated Fat: 24g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 73mg
Sodium: 305mg
Total Carbohydrates: 21g
Dietary Fiber: 2g
Sugar: 15g
Protein: 4g
Calcium: 35mg Iron: 4mg
Potassium: 321mg Vitamin A: 26mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 (13.5 ounce) can coconut milk
  • 2 egg yolks
  • ¼ teaspoon vanilla stevia
  • sea salt
  • 4 ounces chocolate chunks

Instructions

Visit Elana's Pantry's website to view the recipe instructions. (Via Edamam)