Bbc Good Food Thai Coconut Chicken Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Bbc Good Food Thai Coconut Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Thai Coconut Chicken Recipe

  • Net Carbs are 5% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.

Bbc Good Food Thai Coconut Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 625 g )
Amount Per Serving
Calories: 923
Total Fat: 50g
Saturated Fat: 38g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 200mg
Sodium: 216mg
Total Carbohydrates: 51g
Dietary Fiber: 4g
Sugar: 3g
Protein: 71g
Calcium: 99mg Iron: 9mg
Potassium: 1737mg Vitamin A: 67mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • 100.0g cherry tomatoes
  • 2 skinless chicken breasts , cut into strips
  • 100.0g brown rice , steamed to serve
  • 400.0ml tin half-fat coconut milk
  • 100.0g green beans
  • 1-2 tbsp Thai red curry paste

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)