My Recipes Coconut Rice With Mangoes And Pistachios Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Coconut Rice With Mangoes And Pistachios? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Coconut Rice With Mangoes And Pistachios Recipe

  • Net Carbs are 13% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Coconut Rice With Mangoes And Pistachios Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 132 g )
Amount Per Serving
Calories: 269
Total Fat: 12g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 286mg
Total Carbohydrates: 36g
Dietary Fiber: 1g
Sugar: 3g
Protein: 6g
Calcium: 27mg Iron: 3mg
Potassium: 254mg Vitamin A: 11mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1 1/3 cups chicken broth
  • 1 (14-ounce) can coconut milk
  • 1 teaspoon salt
  • 2 cups jasmine or basmati rice
  • 1 cup diced mango
  • 1/2 cup chopped roasted, salted pistachios

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)