The Daily Meal The Best Oreo Smoothie Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Daily Meal The Best Oreo Smoothie Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal The Best Oreo Smoothie Recipe Recipe

  • Net Carbs are 6% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal The Best Oreo Smoothie Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 366 g )
Amount Per Serving
Calories: 479
Total Fat: 36g
Saturated Fat: 27g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 204mg
Total Carbohydrates: 32g
Dietary Fiber: 1g
Sugar: 18g
Protein: 11g
Calcium: 96mg Iron: 8mg
Potassium: 336mg Vitamin A: 0mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1/3 cup plain Greek yogurt
  • ½ cup coconut milk
  • ½ teaspoon vanilla extract
  • ½ cup ice
  • 3 Oreos

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)