My Recipes Coconut Cream Pies Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Coconut Cream Pies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Coconut Cream Pies Recipe

  • Net Carbs are 16% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Coconut Cream Pies Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 92 g )
Amount Per Serving
Calories: 220
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 213mg
Total Carbohydrates: 35g
Dietary Fiber: 0g
Sugar: 15g
Protein: 3g
Calcium: 58mg Iron: 1mg
Potassium: 86mg Vitamin A: 59mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • Filling:
  • 1 1/2 cups whole milk
  • 1 cup sugar
  • 1 tablespoon honey
  • 1/8 teaspoon salt
  • 1 (14-ounce) can light coconut milk
  • Remaining ingredient:
  • 32 oatmeal cookies (such as Nabisco Family Favorites)

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)