Net Carbs are 16% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is My Recipes Coconut Cream Pies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 16 servings ( 92 g ) |
Amount Per Serving |
Calories: 220 |
Total Fat: 8g |
Saturated Fat: 3g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 13mg |
Sodium: 213mg |
Total Carbohydrates: 35g |
Dietary Fiber: 0g |
Sugar: 15g |
Protein: 3g |
Calcium: 58mg Iron: 1mg |
Potassium: 86mg Vitamin A: 59mcg |
Vitamin C: 0mg Vitamin D: 0mcg |
Visit My Recipes's website to view the recipe instructions. (Via Edamam)