Total time: 15 minutes
Net Carbs are 11% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Good Housekeeping Coconut Carrot Ice Pops Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 4 servings ( 261 g ) |
Amount Per Serving |
Calories: 357 |
Total Fat: 23g |
Saturated Fat: 20g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 97mg |
Total Carbohydrates: 40g |
Dietary Fiber: 1g |
Sugar: 30g |
Protein: 3g |
Calcium: 51mg Iron: 4mg |
Potassium: 611mg Vitamin A: 1172mcg |
Vitamin C: 13mg Vitamin D: 0mcg |
Visit Good Housekeeping's website to view the recipe instructions. (Via Edamam)