Food52 Raw Chard, Radish, Cashew And Lemon Ginger Wraps Recipe
Total time: 61 minutes
Keto Friendliness Gauge
Net Carbs are 10% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.
How keto-friendly is Food52 Raw Chard, Radish, Cashew And Lemon Ginger Wraps? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines.
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.
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Keto & Health Insights for Food52 Raw Chard, Radish, Cashew And Lemon Ginger Wraps Recipe
- Net Carbs are 10% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
- Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.
Food52 Raw Chard, Radish, Cashew And Lemon Ginger Wraps Recipe Nutrition Label
Nutrition FactsServing Size: 4 servings ( 704 g ) |
| Amount Per Serving |
| Calories: 483 |
| Total Fat: 25g |
| Saturated Fat: 9g |
| Polyunsaturated Fat: 4g |
| Monounsaturated Fat: 9g |
| Trans Fat: 0g |
| Cholesterol: 4mg |
| Sodium: 262mg |
| Total Carbohydrates: 60g |
| Dietary Fiber: 12g |
| Sugar: 21g |
| Protein: 17g |
| Calcium: 473mg Iron: 7mg |
| Potassium: 1947mg Vitamin A: 426mcg |
| Vitamin C: 149mg Vitamin D: 0mcg |
Ingredients
- 6 chard leaves
- 4 radishes
- 1 carrot
- 6 large bok choy leaves (the green part)
- 6 spinach tortillas (if you don't want it raw)
- 1 cup chopped cashews
- 1 beet
- 2 pitted medjool dates
- 1/2 cup coconut milk
- 1/2 cup coconut milk yogurt
- 1 lemon
- 1 teaspoon fresh ginger
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