Epicurious Coconut Rice Pudding Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Epicurious Coconut Rice Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Coconut Rice Pudding Recipe

  • Net Carbs are 14% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Coconut Rice Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 288 g )
Amount Per Serving
Calories: 310
Total Fat: 12g
Saturated Fat: 9g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 229mg
Total Carbohydrates: 43g
Dietary Fiber: 0g
Sugar: 26g
Protein: 8g
Calcium: 218mg Iron: 2mg
Potassium: 326mg Vitamin A: 84mcg
Vitamin C: 0mg Vitamin D: 2mcg

Ingredients

  • 1 1/2 cups cold unsalted cooked rice
  • 3 cups whole milk
  • 1/2 cup well-stirred canned unsweetened coconut milk
  • 1/3 cup sugar
  • 1/4 teaspoon salt
  • 1/2 teaspoon vanilla
  • Garnish: sweetened flaked coconut, toasted

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)