My Recipes Coconut Cups Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Coconut Cups Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Coconut Cups Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Coconut Cups Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 89 g )
Amount Per Serving
Calories: 272
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 319mg
Total Carbohydrates: 35g
Dietary Fiber: 2g
Sugar: 4g
Protein: 5g
Calcium: 26mg Iron: 2mg
Potassium: 101mg Vitamin A: 53mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 ounces 1/3-less-fat cream cheese, softened
  • 2 tablespoons powdered sugar
  • 3 tablespoons coconut milk
  • 1/2 cup light whipped topping
  • 15 mini phyllo shells
  • 7 1/2 teaspoons toasted unsweetened shredded coconut

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)