Food Network Mango Coconut Rice Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Food Network Mango Coconut Rice? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food Network Mango Coconut Rice Recipe

  • Net Carbs are 13% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Mango Coconut Rice Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 212 g )
Amount Per Serving
Calories: 361
Total Fat: 17g
Saturated Fat: 13g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 400mg
Total Carbohydrates: 49g
Dietary Fiber: 2g
Sugar: 10g
Protein: 5g
Calcium: 34mg Iron: 3mg
Potassium: 316mg Vitamin A: 38mcg
Vitamin C: 26mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon olive oil
  • 1 1/2 cups long-grain rice
  • 1 (14-ounce) can unsweetened coconut milk
  • 2/3 cup water
  • 1 teaspoon salt
  • 1 large ripe mango, peeled and cubed

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)