My Recipes Coconut Brown Rice Pudding Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Coconut Brown Rice Pudding Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Coconut Brown Rice Pudding Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Coconut Brown Rice Pudding Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 191 g )
Amount Per Serving
Calories: 270
Total Fat: 10g
Saturated Fat: 8g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 177mg
Total Carbohydrates: 40g
Dietary Fiber: 1g
Sugar: 19g
Protein: 2g
Calcium: 7mg Iron: 0mg
Potassium: 116mg Vitamin A: 15mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 3 cans light coconut milk
  • 1 cup brown sweet rice (see Notes)
  • 1/2 cup sugar
  • 1/2 teaspoon salt
  • 1/2 cup diced dried apricots (optional)

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)