Elana's Pantry Coconut Chocolate Chip Ice Cream Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Elana's Pantry Coconut Chocolate Chip Ice Cream Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Elana's Pantry Coconut Chocolate Chip Ice Cream Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Elana's Pantry Coconut Chocolate Chip Ice Cream Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 152 g )
Amount Per Serving
Calories: 360
Total Fat: 29g
Saturated Fat: 23g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 93mg
Sodium: 352mg
Total Carbohydrates: 23g
Dietary Fiber: 1g
Sugar: 18g
Protein: 6g
Calcium: 39mg Iron: 4mg
Potassium: 407mg Vitamin A: 40mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 1 (13.5 ounce) can coconut milk
  • 2 large eggs
  • 2 tablespoons coconut sugar
  • 1 tablespoon vanilla extract
  • &frac18
  • teaspoon celtic sea salt
  • ½ cup chocolate chunks

Instructions

Visit Elana's Pantry's website to view the recipe instructions. (Via Edamam)