Delish Sweet Potato-coconut Casserole Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Delish Sweet Potato-coconut Casserole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Delish Sweet Potato-coconut Casserole Recipe

  • Net Carbs are 16% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Sweet Potato-coconut Casserole Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 174 g )
Amount Per Serving
Calories: 196
Total Fat: 5g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 404mg
Total Carbohydrates: 36g
Dietary Fiber: 4g
Sugar: 11g
Protein: 3g
Calcium: 47mg Iron: 2mg
Potassium: 531mg Vitamin A: 1005mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 2½ lb. sweet potatoes
  • Coarse salt
  • ¾ c. coconut milk
  • ½ tsp. grated lime zest
  • 2 tsp. lime juice
  • 1¼ c. miniature marshmallows
  • 2 tbsp. sweetened shredded coconut

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)