Epicurious Vegan Whipped Coconut Sweet Potatoes Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Vegan Whipped Coconut Sweet Potatoes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Vegan Whipped Coconut Sweet Potatoes Recipe

  • Net Carbs are 13% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Vegan Whipped Coconut Sweet Potatoes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 115 g )
Amount Per Serving
Calories: 139
Total Fat: 6g
Saturated Fat: 5g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 194mg
Total Carbohydrates: 21g
Dietary Fiber: 3g
Sugar: 6g
Protein: 2g
Calcium: 36mg Iron: 1mg
Potassium: 347mg Vitamin A: 576mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 large sweet potatoes
  • 1/2 cup coconut milk, warmed
  • 1 tablespoon maple syrup
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • Unsweetened coconut flakes, optional

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)