Food52 Kallappams A South Indian Pancake (a Kerala Christian Specialty ) Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Kallappams A South Indian Pancake (a Kerala Christian Specialty )? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Kallappams A South Indian Pancake (a Kerala Christian Specialty ) Recipe

  • Net Carbs are 14% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Kallappams A South Indian Pancake (a Kerala Christian Specialty ) Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 70 g )
Amount Per Serving
Calories: 221
Total Fat: 9g
Saturated Fat: 8g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 161mg
Total Carbohydrates: 32g
Dietary Fiber: 2g
Sugar: 4g
Protein: 3g
Calcium: 35mg Iron: 3mg
Potassium: 124mg Vitamin A: 99mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 teaspoon active dry yeast
  • 1 cup rice flour
  • 1/4 cup farina (such as Cream of Wheat)
  • 1 cup finely grated fresh coconut or finely shredded dried unsweetened coconut
  • 4 teaspoons sugar
  • 1/2 cup fresh "first milk" coconut milk or canned unsweetened coconut milk
  • salt to taste

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)