Net Carbs are 14% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Food52 Kallappams A South Indian Pancake (a Kerala Christian Specialty )? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
Click on the icon to expand each section below
Nutrition FactsServing Size: 6 servings ( 70 g ) |
Amount Per Serving |
Calories: 221 |
Total Fat: 9g |
Saturated Fat: 8g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 161mg |
Total Carbohydrates: 32g |
Dietary Fiber: 2g |
Sugar: 4g |
Protein: 3g |
Calcium: 35mg Iron: 3mg |
Potassium: 124mg Vitamin A: 99mcg |
Vitamin C: 1mg Vitamin D: 0mcg |