Net Carbs are 6% of calories per serving, at 10g per serving. This food is keto-friendly.
How keto-friendly is The Kitchn Recipe: Coconut And Ginger Oatmeal? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 6 servings ( 156 g ) |
Amount Per Serving |
Calories: 175 |
Total Fat: 15g |
Saturated Fat: 12g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 12mg |
Total Carbohydrates: 11g |
Dietary Fiber: 1g |
Sugar: 0g |
Protein: 3g |
Calcium: 20mg Iron: 3mg |
Potassium: 189mg Vitamin A: 0mcg |
Vitamin C: 1mg Vitamin D: 0mcg |
Visit The Kitchn's website to view the recipe instructions. (Via Edamam)