Cookstr Coconut Mousse With Rum-soaked Cherries Recipe

Total time: 0.5 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Coconut Mousse With Rum-soaked Cherries? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Coconut Mousse With Rum-soaked Cherries Recipe

  • Net Carbs are 8% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 79mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Cookstr Coconut Mousse With Rum-soaked Cherries Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 269 g )
Amount Per Serving
Calories: 419
Total Fat: 27g
Saturated Fat: 22g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 12mg
Sodium: 79mg
Total Carbohydrates: 39g
Dietary Fiber: 4g
Sugar: 34g
Protein: 9g
Calcium: 140mg Iron: 2mg
Potassium: 587mg Vitamin A: 30mcg
Vitamin C: 9mg Vitamin D: 1mcg

Ingredients

  • 3 cups fresh coconut milk (from 1 coconut
  • see Notes)
  • 1 (12-ounce) can evaporated milk
  • ½ cup plus 2 tablespoons superfine sugar
  • ½ cup shredded fresh coconut (reserved after making coconut milk)
  • ¼ teaspoon almond extract
  • 3 envelopes plain unflavored gelatin
  • ½ cup cold water
  • 2 large egg whites, at room temperature
  • 1½ pounds fresh cherries, pitted and coarsely chopped
  • 3 tablespoons dark rum or kirsch

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)