Glutton For Life Tembleque (caribbean Coconut Pudding) Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Glutton For Life Tembleque (caribbean Coconut Pudding)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Glutton For Life Tembleque (caribbean Coconut Pudding) Recipe

  • Net Carbs are 8% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • The amount of saturated fat in this meal exceeds 7% of calories per serving (7% of calories per serving is the limit recommended by nutrition experts). Saturated fat is considered less healthier than unsaturated fat. Learn more about saturated vs. unsaturated fat in this blog post.

Glutton For Life Tembleque (caribbean Coconut Pudding) Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 268 g )
Amount Per Serving
Calories: 605
Total Fat: 48g
Saturated Fat: 43g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 149mg
Total Carbohydrates: 47g
Dietary Fiber: 1g
Sugar: 25g
Protein: 5g
Calcium: 49mg Iron: 8mg
Potassium: 502mg Vitamin A: 0mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 4 cups organic coconut milk
  • 1/2 cup sugar
  • 1/2 cup cornstarch
  • 1/4 teaspoon sea salt
  • Ground cinnamon and toasted coconut flakes for garnish

Instructions

Visit Glutton For Life's website to view the recipe instructions. (Via Edamam)