The Stone Soup Coconut Chicken With Greens Recipe

Total time: 194 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is The Stone Soup Coconut Chicken With Greens? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Stone Soup Coconut Chicken With Greens Recipe

  • Net Carbs are 1% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Stone Soup Coconut Chicken With Greens Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 467 g )
Amount Per Serving
Calories: 638
Total Fat: 53g
Saturated Fat: 40g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 84mg
Sodium: 220mg
Total Carbohydrates: 12g
Dietary Fiber: 3g
Sugar: 1g
Protein: 35g
Calcium: 195mg Iron: 11mg
Potassium: 1512mg Vitamin A: 697mcg
Vitamin C: 43mg Vitamin D: 1mcg

Ingredients

  • 2 cloves garlic, finely sliced
  • 2 small chicken breasts
  • 1 can coconut milk (400ml/1.5 cups)
  • 1 large bag spinach leaves

Instructions

Visit The Stone Soup's website to view the recipe instructions. (Via Edamam)