Tasting Table Haupia (coconut Pudding) Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Tasting Table Haupia (coconut Pudding) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tasting Table Haupia (coconut Pudding) Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tasting Table Haupia (coconut Pudding) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 98 g )
Amount Per Serving
Calories: 192
Total Fat: 12g
Saturated Fat: 10g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 227mg
Total Carbohydrates: 22g
Dietary Fiber: 0g
Sugar: 14g
Protein: 1g
Calcium: 11mg Iron: 2mg
Potassium: 120mg Vitamin A: 0mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 6 tablespoons cornstarch
  • ¾ cup water
  • One 12-ounce can coconut milk
  • ½ cup sugar
  • 3 tablespoons toasted coconut flakes
  • sea salt flakes

Instructions

Visit Tasting Table's website to view the recipe instructions. (Via Edamam)