Food Network Coconut Scones With Coconut Glaze Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Coconut Scones With Coconut Glaze? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Food Network Coconut Scones With Coconut Glaze Recipe

  • Net Carbs are 7% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Food Network Coconut Scones With Coconut Glaze Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 93 g )
Amount Per Serving
Calories: 411
Total Fat: 30g
Saturated Fat: 17g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 1g
Cholesterol: 74mg
Sodium: 217mg
Total Carbohydrates: 31g
Dietary Fiber: 3g
Sugar: 8g
Protein: 6g
Calcium: 127mg Iron: 3mg
Potassium: 162mg Vitamin A: 132mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 4 1/4 cups all-purpose flour
  • 2 tablespoons baking powder
  • 1 teaspoon salt
  • 1/4 cup granulated sugar, plus more for sprinkling
  • 2 cups shredded coconut
  • 3 sticks cold unsalted butter, cubed
  • 1 cup unsweetened coconut milk
  • 4 large eggs, lightly beaten
  • 1 teaspoon coconut extract
  • 2 cups pecans, finely chopped
  • 2 tablespoons unsweetened coconut milk
  • 1/4 teaspoon coconut extract
  • 1/4 teaspoon vanilla extract
  • 1/2 to 1 cup confectioners' sugar

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)