Saveur Coconut Brown Rice Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Saveur Coconut Brown Rice? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Saveur Coconut Brown Rice Recipe

  • Net Carbs are 15% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Saveur Coconut Brown Rice Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 62 g )
Amount Per Serving
Calories: 170
Total Fat: 6g
Saturated Fat: 5g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 143mg
Total Carbohydrates: 26g
Dietary Fiber: 0g
Sugar: 0g
Protein: 3g
Calcium: 14mg Iron: 2mg
Potassium: 108mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 1" piece peeled fresh ginger
  • 1 cup brown jasmine rice
  • 3/4 cup unsweetened coconut milk
  • 1/2 tsp. kosher salt

Instructions

Visit Saveur's website to view the recipe instructions. (Via Edamam)