Food52 Cardamom Coconut Flan Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food52 Cardamom Coconut Flan? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Cardamom Coconut Flan Recipe

  • Net Carbs are 15% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 69mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Food52 Cardamom Coconut Flan Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 95 g )
Amount Per Serving
Calories: 260
Total Fat: 11g
Saturated Fat: 8g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 69mg
Total Carbohydrates: 38g
Dietary Fiber: 0g
Sugar: 37g
Protein: 5g
Calcium: 127mg Iron: 1mg
Potassium: 232mg Vitamin A: 45mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 cup sugar
  • 3 eggs
  • 14 ounces sweetened condensed milk (1 can)
  • 15 ounces coconut milk
  • 1/2 teaspoon cardamom, freshly ground

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)