Lottie + Doof Strawberry-coconut Lassi Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Lottie + Doof Strawberry-coconut Lassi? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Lottie + Doof Strawberry-coconut Lassi Recipe

  • Net Carbs are 11% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Lottie + Doof Strawberry-coconut Lassi Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 396 g )
Amount Per Serving
Calories: 180
Total Fat: 9g
Saturated Fat: 8g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 166mg
Total Carbohydrates: 23g
Dietary Fiber: 3g
Sugar: 18g
Protein: 4g
Calcium: 129mg Iron: 2mg
Potassium: 439mg Vitamin A: 13mcg
Vitamin C: 91mg Vitamin D: 0mcg

Ingredients

  • 2 cups halved, hulled, strawberries
  • 1 cup ice cubes
  • 2/3 cup buttermilk
  • 1/3 cup coconut milk
  • 1 tablespoon sugar

Instructions

Visit Lottie + Doof's website to view the recipe instructions. (Via Edamam)