Net Carbs are 11% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Food & Wine Black-and-white Coconut Rice Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 8 servings ( 247 g ) |
Amount Per Serving |
Calories: 246 |
Total Fat: 14g |
Saturated Fat: 12g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 15mg |
Total Carbohydrates: 29g |
Dietary Fiber: 1g |
Sugar: 8g |
Protein: 3g |
Calcium: 25mg Iron: 3mg |
Potassium: 208mg Vitamin A: 1mcg |
Vitamin C: 10mg Vitamin D: 0mcg |
Visit Food & Wine's website to view the recipe instructions. (Via Edamam)