The Daily Meal Coconut Brain-power Smoothie Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is The Daily Meal Coconut Brain-power Smoothie Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Coconut Brain-power Smoothie Recipe Recipe

  • Net Carbs are 6% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Coconut Brain-power Smoothie Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 701 g )
Amount Per Serving
Calories: 608
Total Fat: 45g
Saturated Fat: 25g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 362mg
Total Carbohydrates: 54g
Dietary Fiber: 17g
Sugar: 21g
Protein: 10g
Calcium: 408mg Iron: 7mg
Potassium: 1879mg Vitamin A: 11mcg
Vitamin C: 27mg Vitamin D: 0mcg

Ingredients

  • 1 cup coconut water
  • ½ cup coconut milk
  • ½ cup almond milk
  • ½ avocado
  • 1 banana
  • 1 tablespoon chia seeds

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)