The Daily Meal Bittersweet Chocolate And Coconut Milk Rounds With Extra-virgin Olive Oil, Rosemary, And Salt Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is The Daily Meal Bittersweet Chocolate And Coconut Milk Rounds With Extra-virgin Olive Oil, Rosemary, And Salt? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Bittersweet Chocolate And Coconut Milk Rounds With Extra-virgin Olive Oil, Rosemary, And Salt Recipe

  • Net Carbs are 12% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Bittersweet Chocolate And Coconut Milk Rounds With Extra-virgin Olive Oil, Rosemary, And Salt Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 90 g )
Amount Per Serving
Calories: 323
Total Fat: 17g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 210mg
Total Carbohydrates: 43g
Dietary Fiber: 3g
Sugar: 21g
Protein: 5g
Calcium: 32mg Iron: 3mg
Potassium: 209mg Vitamin A: 2mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 12 cupcake wrappers
  • 1 Pound bittersweet chocolate, chopped
  • 1 Cup coconut milk
  • Extra-virgin olive oil
  • 1 Tablespoon finely chopped rosemary
  • Fleur de sel (flaky sea salt)
  • Fresh sprigs rosemary

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)