Total time: 50 minutes
Net Carbs are 7% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Real Simple Poached Chicken Soup With Coconut Milk And Chunky Vegetables? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 4 servings ( 831 g ) |
Amount Per Serving |
Calories: 527 |
Total Fat: 26g |
Saturated Fat: 20g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 83mg |
Sodium: 543mg |
Total Carbohydrates: 44g |
Dietary Fiber: 6g |
Sugar: 5g |
Protein: 36g |
Calcium: 126mg Iron: 7mg |
Potassium: 1817mg Vitamin A: 635mcg |
Vitamin C: 59mg Vitamin D: 0mcg |
Visit Real Simple's website to view the recipe instructions. (Via Edamam)