My Recipes Coconut Milk Pancakes With Maple-lime Syrup Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Coconut Milk Pancakes With Maple-lime Syrup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Coconut Milk Pancakes With Maple-lime Syrup Recipe

  • Net Carbs are 14% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Coconut Milk Pancakes With Maple-lime Syrup Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 105 g )
Amount Per Serving
Calories: 239
Total Fat: 10g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 245mg
Total Carbohydrates: 34g
Dietary Fiber: 1g
Sugar: 14g
Protein: 6g
Calcium: 138mg Iron: 2mg
Potassium: 211mg Vitamin A: 25mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • PANCAKES:
  • 1 1/2 cups all-purpose flour
  • 1/2 cup wheat germ
  • 3 tablespoons sugar
  • 2 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 large eggs
  • 1 1/4 cups coconut milk
  • 3/4 cup buttermilk, well-shaken
  • 2 teaspoons vegetable oil
  • 1 teaspoon vanilla extract
  • SYRUP:
  • 1/2 cup pure maple syrup
  • 2 teaspoons unsalted butter
  • 2 teaspoons fresh lime juice

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)