Serious Eats Pulut Hitam (black Rice Pudding With Coconut Milk) Recipe Recipe

Total time: 1440 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Serious Eats Pulut Hitam (black Rice Pudding With Coconut Milk) Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Pulut Hitam (black Rice Pudding With Coconut Milk) Recipe Recipe

  • Net Carbs are 16% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Pulut Hitam (black Rice Pudding With Coconut Milk) Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 112 g )
Amount Per Serving
Calories: 314
Total Fat: 12g
Saturated Fat: 11g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 202mg
Total Carbohydrates: 50g
Dietary Fiber: 0g
Sugar: 22g
Protein: 3g
Calcium: 13mg Iron: 2mg
Potassium: 153mg Vitamin A: 0mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 cup black sticky rice (purple rice)
  • 2/3 cups sugar
  • 1 1/2 cups coconut milk
  • 1/2 teaspoon salt

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)