Real Simple Coconut Milk Chocolate Pudding Recipe

Total time: 4 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Real Simple Coconut Milk Chocolate Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Real Simple Coconut Milk Chocolate Pudding Recipe

  • Net Carbs are 10% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Real Simple Coconut Milk Chocolate Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 104 g )
Amount Per Serving
Calories: 290
Total Fat: 19g
Saturated Fat: 14g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 62mg
Sodium: 130mg
Total Carbohydrates: 31g
Dietary Fiber: 2g
Sugar: 26g
Protein: 4g
Calcium: 27mg Iron: 3mg
Potassium: 237mg Vitamin A: 27mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 5 ounces semi-sweet chocolate, chopped
  • 1¼ cups coconut milk
  • 6 tablespoons sugar
  • 2 large eggs
  • ¼ teaspoon salt
  • 1½ tablespoons potato starch
  • 1 tablespoon Dutch-processed cocoa powder
  • 1 teaspoon vanilla extract
  • Sweetened coconut flakes, for garnish

Instructions

Visit Real Simple's website to view the recipe instructions. (Via Edamam)