Food & Wine Floating Island With Coconut Milk And Mango Chutney Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food & Wine Floating Island With Coconut Milk And Mango Chutney? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Floating Island With Coconut Milk And Mango Chutney Recipe

  • Net Carbs are 15% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Floating Island With Coconut Milk And Mango Chutney Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 155 g )
Amount Per Serving
Calories: 226
Total Fat: 10g
Saturated Fat: 8g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 160mg
Total Carbohydrates: 34g
Dietary Fiber: 1g
Sugar: 28g
Protein: 4g
Calcium: 55mg Iron: 1mg
Potassium: 218mg Vitamin A: 35mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup large pearl tapioca (not instant)
  • 1 1/2 cups milk
  • 1 mango—peeled, pitted and cut into 1/2-inch dice
  • 1 tablespoon water
  • 1/2 vanilla bean, split lengthwise
  • 1 cup plus 1 tablespoon sugar
  • 3 tablespoons fresh lime juice
  • 1 1/2 teaspoons finely grated lime zest
  • One 13 1/2-ounce can unsweetened coconut milk
  • 1/2 teaspoon salt
  • 4 large egg whites

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)