Self Beet, Ginger And Coconut Milk Soup Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Self Beet, Ginger And Coconut Milk Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Self Beet, Ginger And Coconut Milk Soup Recipe

  • Net Carbs are 4% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Self Beet, Ginger And Coconut Milk Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 343 g )
Amount Per Serving
Calories: 193
Total Fat: 17g
Saturated Fat: 13g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 276mg
Total Carbohydrates: 10g
Dietary Fiber: 2g
Sugar: 5g
Protein: 3g
Calcium: 42mg Iron: 3mg
Potassium: 393mg Vitamin A: 22mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon olive oil
  • 1 large yellow onion, diced
  • 3 cloves garlic, finely chopped
  • 1 tablespoon finely chopped ginger
  • 3 large red beets, peeled and cut into 1/4-inch pieces
  • 5 cups vegetable stock, divided
  • 1 can (14.5 oz) lowfat coconut milk
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon freshly ground black pepper
  • Parsley (optional)
  • Canned julienned beets (optional)
  • Crusty bread (optional)

Instructions

Visit Self's website to view the recipe instructions. (Via Edamam)