Not Eating Out In New York Flatbread With Ramps, Coconut Milk & Green Curry Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Not Eating Out In New York Flatbread With Ramps, Coconut Milk & Green Curry? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Not Eating Out In New York Flatbread With Ramps, Coconut Milk & Green Curry Recipe

  • Net Carbs are 16% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Not Eating Out In New York Flatbread With Ramps, Coconut Milk & Green Curry Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 125 g )
Amount Per Serving
Calories: 244
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 290mg
Total Carbohydrates: 42g
Dietary Fiber: 2g
Sugar: 1g
Protein: 6g
Calcium: 25mg Iron: 3mg
Potassium: 142mg Vitamin A: 10mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 teaspoon dry active yeast
  • 2 1/2 cups all-purpose flour
  • about 1 cup warm water
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon Kosher or sea salt
  • about 6 ramps, stems split lengthwise and leaves coarsely chopped
  • 1/3 cup coconut milk
  • 1 tablespoon Thai green curry paste

Instructions

Visit Not Eating Out In New York's website to view the recipe instructions. (Via Edamam)