Bbc Good Food Aubergine Curry With Lemongrass & Coconut Milk Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bbc Good Food Aubergine Curry With Lemongrass & Coconut Milk? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Aubergine Curry With Lemongrass & Coconut Milk Recipe

  • Net Carbs are 9% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Aubergine Curry With Lemongrass & Coconut Milk Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 705 g )
Amount Per Serving
Calories: 451
Total Fat: 26g
Saturated Fat: 19g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 427mg
Total Carbohydrates: 56g
Dietary Fiber: 17g
Sugar: 25g
Protein: 10g
Calcium: 155mg Iron: 10mg
Potassium: 1728mg Vitamin A: 37mcg
Vitamin C: 79mg Vitamin D: 0mcg

Ingredients

  • 3 large red chillies , deseeded and stalks removed, chopped
  • 2 lemon grass stalks, trimmed and chopped
  • 1.0 tbsp Thai fish sauce (nam pla)
  • small bunch coriander , roughly chopped, to serve
  • 6 shallots , finely chopped
  • 2-3 aubergines (about 600g/1lb 5oz), quartered lengthways, then halved
  • 2.0 tbsp ground turmeric
  • 6 garlic cloves , roughly chopped
  • 400.0ml can coconut milk
  • 1.0 tbsp olive oil
  • 1.0 tbsp sugar
  • knob of fresh ginger , peeled and chopped
  • 400.0ml vegetable stock or water
  • 1.0 tsp chilli powder

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)