Serious Eats Coconut Milk Flapjacks Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Serious Eats Coconut Milk Flapjacks? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Serious Eats Coconut Milk Flapjacks Recipe

  • Net Carbs are 11% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Coconut Milk Flapjacks Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 170 g )
Amount Per Serving
Calories: 358
Total Fat: 18g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 395mg
Total Carbohydrates: 46g
Dietary Fiber: 5g
Sugar: 12g
Protein: 8g
Calcium: 165mg Iron: 4mg
Potassium: 453mg Vitamin A: 19mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1 cup (about 6 ounces) banana, mashed
  • 1 cup coconut milk or milk
  • 1 egg
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons honey
  • 1 teaspoon vanilla extract
  • 1 cup whole-wheat flour
  • 1/4 cup whole rolled oats
  • 2 tablespoons buckwheat flour
  • 1 tablespoon superfine sugar
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 tablespoon butter or vegetable oil
  • Cinnamon and all-spice, to sprinkle

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)