Rachael Ray Pasta With Mussels And Vodka Cream Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Rachael Ray Pasta With Mussels And Vodka Cream Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Pasta With Mussels And Vodka Cream Sauce Recipe

  • Net Carbs are 9% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Pasta With Mussels And Vodka Cream Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 184 g )
Amount Per Serving
Calories: 304
Total Fat: 12g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 427mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 3g
Protein: 15g
Calcium: 54mg Iron: 4mg
Potassium: 469mg Vitamin A: 77mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • Salt and black pepper
  • 2/3-3/4 pound bowtie pasta or penne rigate
  • 2 tablespoons extra virgin olive oil (EVOO)
  • 1/3 pound pancetta or lean bacon, finely chopped
  • 1 small onion, finely chopped
  • 3-4 cloves garlic, chopped
  • 1 small red chili pepper, seeded and chopped, or 3/4 teaspoon crushed red pepper
  • 1/2 cup vodka
  • 1 can diced or crushed tomatoes (14 1/2 ounces)
  • A few leaves of fresh basil, torn
  • About 1/3 cup heavy cream
  • 1/2 cup frozen peas, thawed, or fresh peas
  • 2 pounds scrubbed and debearded mussels
  • Crusty bread, for mopping
  • Grated Parmigiano Reggiano cheese, for serving (optional)

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)