Bon Appetit Moroccan Lamb With Garbanzo Bean Mash Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bon Appetit Moroccan Lamb With Garbanzo Bean Mash? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bon Appetit Moroccan Lamb With Garbanzo Bean Mash Recipe

  • Net Carbs are 7% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bon Appetit Moroccan Lamb With Garbanzo Bean Mash Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 400 g )
Amount Per Serving
Calories: 489
Total Fat: 21g
Saturated Fat: 7g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 60mg
Sodium: 378mg
Total Carbohydrates: 43g
Dietary Fiber: 11g
Sugar: 10g
Protein: 29g
Calcium: 107mg Iron: 4mg
Potassium: 595mg Vitamin A: 6mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 1 1 1/2-pound piece butterflied boneless leg of lamb, trimmed
  • 2 tablespoons olive oil, divided
  • 1/2 cup dry red wine
  • 6 tablespoons fresh orange juice
  • 1 tablespoon grated peeled fresh ginger
  • 2 teaspoons finely grated orange peel
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cinnamon
  • 4 tablespoons chopped fresh cilantro, divided
  • 2 cups chopped red onions
  • 6 garlic cloves, chopped
  • 2 15 1/2-ounce cans garbanzo beans (chick peas), rinsed, drained
  • 1 cup low-salt chicken broth

Instructions

Visit Bon Appetit's website to view the recipe instructions. (Via Edamam)