Food & Wine Chinese Chicken Salad Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Chinese Chicken Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Chinese Chicken Salad Recipe

  • Net Carbs are 4% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Chinese Chicken Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 248 g )
Amount Per Serving
Calories: 271
Total Fat: 18g
Saturated Fat: 3g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 449mg
Total Carbohydrates: 13g
Dietary Fiber: 3g
Sugar: 8g
Protein: 17g
Calcium: 57mg Iron: 2mg
Potassium: 468mg Vitamin A: 226mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup mayonnaise
  • 1/4 cup plus 2 tablespoons unseasoned rice vinegar
  • 3 tablespoons plus 1 1/2 teaspoons sugar
  • 1/4 cup soy sauce
  • 2 tablespoons toasted sesame oil
  • 1 tablespoon Tabasco
  • One 1/2-inch piece of fresh ginger, peeled and minced
  • 1 small garlic clove, minced
  • One 2 1/2-pound rotisserie chicken—meat shredded, skin and bones reserved for stock or discarded
  • 3 scallions, thinly sliced
  • 2 celery ribs, thinly sliced
  • 1 cup unsalted roasted peanuts, coarsely chopped
  • 3/4 cup coarsely chopped cilantro
  • One small head of romaine, cut into 1/2-inch ribbons
  • 1 tablespoon extra-virgin olive oil
  • 2 oranges, peeled with a knife and cut into sections
  • Lime wedges, for serving

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)