San Francisco Gate Dried Apricot-, Smoked Turkey- & Leek-stuffed Chicken Breasts Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is San Francisco Gate Dried Apricot-, Smoked Turkey- & Leek-stuffed Chicken Breasts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for San Francisco Gate Dried Apricot-, Smoked Turkey- & Leek-stuffed Chicken Breasts Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

San Francisco Gate Dried Apricot-, Smoked Turkey- & Leek-stuffed Chicken Breasts Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 157 g )
Amount Per Serving
Calories: 306
Total Fat: 20g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 89mg
Sodium: 363mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugar: 3g
Protein: 22g
Calcium: 26mg Iron: 1mg
Potassium: 413mg Vitamin A: 28mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 8 boneless, skinless chicken breast halves (about 6 ounces each)
  • The marinade:
  • 3/4 cup orange juice
  • 3/4 cup dry red wine
  • 1/4 cup olive oil
  • 1/4 cup balsamic vinegar
  • Kosher salt
  • Freshly ground pepper, to taste
  • The stuffing:
  • -- A heaping 1/3 cup coarsely chopped dried apricots (about 7-8)
  • 2 medium leeks, white and light green part only, cleaned and thickly sliced
  • 1 tablespoon currants
  • 3 ounces smoked turkey, cut into 1-inch pieces (about 1/2 cup)
  • 1/2 cup + 2 tablespoons olive oil
  • The coating:
  • 1 cup chopped pecans
  • 1/2 cup matzo meal
  • 3/4 teaspoons kosher salt
  • 1/4 teaspoon freshly ground pepper
  • 2 large eggs

Instructions

Visit San Francisco Gate's website to view the recipe instructions. (Via Edamam)