Food Network Chicken Fajita Pizza Sauce And Toppings Recipe

Total time: 175 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Chicken Fajita Pizza Sauce And Toppings? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Chicken Fajita Pizza Sauce And Toppings Recipe

  • Net Carbs are 6% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 35%. At 803mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Chicken Fajita Pizza Sauce And Toppings Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 277 g )
Amount Per Serving
Calories: 512
Total Fat: 32g
Saturated Fat: 11g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 58mg
Sodium: 803mg
Total Carbohydrates: 36g
Dietary Fiber: 6g
Sugar: 9g
Protein: 24g
Calcium: 390mg Iron: 5mg
Potassium: 650mg Vitamin A: 218mcg
Vitamin C: 44mg Vitamin D: 0mcg

Ingredients

  • 1 whole bone-in, skin-on chicken breast
  • Olive oil
  • Kosher salt and freshly ground black pepper
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon tomato paste
  • 2 cups tomato puree
  • 1 1/2 tablespoons mild chili powder
  • 2 teaspoons Hungarian paprika
  • 2 teaspoons ground cumin
  • 1/4 teaspoon Mexican oregano
  • Kosher salt and freshly ground black pepper
  • 2 tablespoons olive oil
  • 1/2 red bell pepper, thinly sliced
  • 1/2 orange bell pepper, thinly sliced
  • 1/2 green bell pepper, thinly sliced
  • 1/2 red onion, sliced
  • 2 cloves garlic, minced
  • Kosher salt and freshly ground black pepper
  • Assembly:
  • 1 (16-ounce) pizza ball, store-bought or homemade
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup shredded Cheddar
  • Special Equipment: pizza stone

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)