Food52 Avocado From Mexico, Orange And Watercress Salad. Adapted From Chef Richard Sandoval, New York, Mexico And Dubai Recipe

Total time: 107 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Food52 Avocado From Mexico, Orange And Watercress Salad. Adapted From Chef Richard Sandoval, New York, Mexico And Dubai? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Avocado From Mexico, Orange And Watercress Salad. Adapted From Chef Richard Sandoval, New York, Mexico And Dubai Recipe

  • Net Carbs are 2% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Avocado From Mexico, Orange And Watercress Salad. Adapted From Chef Richard Sandoval, New York, Mexico And Dubai Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 360 g )
Amount Per Serving
Calories: 449
Total Fat: 27g
Saturated Fat: 5g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 85mg
Sodium: 247mg
Total Carbohydrates: 21g
Dietary Fiber: 10g
Sugar: 7g
Protein: 35g
Calcium: 140mg Iron: 3mg
Potassium: 1099mg Vitamin A: 83mcg
Vitamin C: 69mg Vitamin D: 0mcg

Ingredients

  • 2 fully ripened avocados from mexico, halved, pitted, peeled and sliced
  • 4 cups loosely packed watercress sprigs
  • 1/4 cup toasted slivered almonds
  • 2 navel oranges, peeled and segmented
  • 1 pound cooked medium to large peeled, deveined shrimp or 2 cups diced cooked chicken
  • 4 hearts of palm, quartered lengthwise (from a 14.10-ounce jar), optional

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)