Rachael Ray Asian Barbecued Chicken Stir Fry With Peanuts And Rice Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Asian Barbecued Chicken Stir Fry With Peanuts And Rice? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Asian Barbecued Chicken Stir Fry With Peanuts And Rice Recipe

  • Net Carbs are 10% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Asian Barbecued Chicken Stir Fry With Peanuts And Rice Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 177 g )
Amount Per Serving
Calories: 247
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 322mg
Total Carbohydrates: 27g
Dietary Fiber: 2g
Sugar: 9g
Protein: 16g
Calcium: 38mg Iron: 1mg
Potassium: 360mg Vitamin A: 41mcg
Vitamin C: 28mg Vitamin D: 0mcg

Ingredients

  • 2 cups chicken stock, divided
  • 2 tablespoons canola or peanut oil, divided
  • 1 lime, zested and juiced, divided
  • 1 cup long grain rice
  • 1/4 cup chives, chopped
  • 1 1/2 pounds boneless, skinless chicken thighs or tenders, diced or thinly sliced
  • Freshly ground black pepper
  • 1 chili pepper, thinly sliced
  • 1 1-inch piece of fresh ginger, grated or minced
  • 2 large cloves garlic, thinly sliced or grated
  • 1 large red bell pepper, seeded and thinly sliced or diced
  • 1/3 cup hoisin sauce
  • 1/3 cup orange marmalade
  • 2 tablespoons Tamari (dark soy sauce) or low sodium soy sauce
  • 1/2 cup unsalted dry-roasted peanuts
  • 1 bunch scallions, thinly sliced on an angle
  • Chopped cilantro, for garnish (optional)

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)