Men's Health Roast Chicken Salad With Butternut Squash And Farro Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Roast Chicken Salad With Butternut Squash And Farro? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Men's Health Roast Chicken Salad With Butternut Squash And Farro Recipe

  • Net Carbs are 9% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Men's Health Roast Chicken Salad With Butternut Squash And Farro Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 156 g )
Amount Per Serving
Calories: 234
Total Fat: 11g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 146mg
Total Carbohydrates: 26g
Dietary Fiber: 4g
Sugar: 6g
Protein: 9g
Calcium: 54mg Iron: 2mg
Potassium: 400mg Vitamin A: 258mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients

  • 1 cup farro
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup orange juice
  • 2 tsp minced fresh ginger
  • 1/2 tsp ground cumin
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 2 cups roughly torn rotisserie chicken (bones and skin removed)
  • 2 medium parsnips, peeled and shaved
  • 3 cups peeled and thinly shaved butternut squash
  • 1 cup red seedless grapes, halved
  • 1/3 cup chopped flat-leaf parsley
  • 1/4 cup toasted pumpkin seeds
  • 3 oz soft goat cheese, crumbled

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)