My Recipes Spicy Buttermilk Chicken And Vegetable Kebabs Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Spicy Buttermilk Chicken And Vegetable Kebabs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Spicy Buttermilk Chicken And Vegetable Kebabs Recipe

  • Net Carbs are 4% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Spicy Buttermilk Chicken And Vegetable Kebabs Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 401 g )
Amount Per Serving
Calories: 417
Total Fat: 21g
Saturated Fat: 5g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 109mg
Sodium: 386mg
Total Carbohydrates: 19g
Dietary Fiber: 3g
Sugar: 12g
Protein: 38g
Calcium: 68mg Iron: 2mg
Potassium: 849mg Vitamin A: 211mcg
Vitamin C: 120mg Vitamin D: 1mcg

Ingredients

  • 1/4 cup fat-free buttermilk
  • 2 tablespoons light brown sugar
  • 1 tablespoon grated peeled fresh ginger
  • 1 tablespoon grated fresh garlic
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon ground red pepper
  • 1/8 teaspoon paprika
  • 1 1/2 pounds skinless, boneless chicken breasts, cut into 1-in. pieces
  • 1 pt. multicolored cherry tomatoes
  • 2 large orange bell peppers, cut into 1-in. pieces
  • 1 red onion, cut into 1-in. pieces
  • Cooking spray
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)