Self Chicken-and-summer-squash Kebabs Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Self Chicken-and-summer-squash Kebabs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Self Chicken-and-summer-squash Kebabs Recipe

  • Net Carbs are 5% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 62mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Self Chicken-and-summer-squash Kebabs Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 325 g )
Amount Per Serving
Calories: 296
Total Fat: 18g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 62mg
Total Carbohydrates: 19g
Dietary Fiber: 4g
Sugar: 6g
Protein: 18g
Calcium: 85mg Iron: 2mg
Potassium: 910mg Vitamin A: 64mcg
Vitamin C: 40mg Vitamin D: 0mcg

Ingredients

  • 1 orange, juiced, plus zest
  • 1 lemon, juiced, plus zest
  • 1 lime, juiced, plus zest
  • 2 teaspoons ground cumin
  • 2 teaspoons chili powder
  • 1/2 cup olive oil
  • 1 1/2 pound boneless, skinless chicken breasts, cut into 1 1/2-inch chunks (16 pieces)
  • 1/4 cup balsamic vinegar
  • 1 red onion, halved, cut into 1-inch wedges
  • 2 large zucchini, halved, cut into eighths
  • 2 yellow squash, halved, cut into eighths
  • Coarsely ground black pepper
  • Vegetable oil cooking spray
  • 5 cups arugula (or other salad greens)
  • 2 cups cherry tomatoes, cut in half

Instructions

Visit Self's website to view the recipe instructions. (Via Edamam)